Posts by Shore Crest Counseling

When I first got married, I remember we didn’t have big paychecks to use on fun activities. but that didn’t stop us from having lots of amazing adventures. Our first apartment was filled with hand me down furniture from friends and family. There was no dining table so we used a coffee table as our…

Last year I tried a barre workout at the gym for the first time. I was struck by the overwhelming negative thoughts that arose concerning my ability to follow the instructor and perform the moves correctly. This experience transported me back to my 6-year-old ballet class, where I struggled to keep up. The teacher moved…

My morning routine and why it’s so important to start your day with a structured daily plan. To my friends and family when they describe me the first words they use are not structured or organized but somehow I’ve managed to create a winning plan in how I start my day. I do my best…